Back on the HCG Protocol: Day 12 of VLCD

Another loss today!

My shrimp dish looked similar to this one. Maybe not as nice though.

Yesterday’s difficulty level was about a 3. A little higher than usual, but weekends always are. It was still more than worth it though.

I weighed in at 126.6. That’s a loss of 0.8lbs. So in 12 days of VLCD I’ve lost a grand total of 9.8lbs.

I’m 6.6lbs away from my goal weight.

Yesterday’s Menu

• 3.5oz Shrimp (with lemon juice, garlic, parsley & sea salt)
• 2 Medium Tomatoes
• 3 Cups Broccoli
• 1 Medium Cucumber
• 3.5-oz Grass-Fed Steak
• 16-oz Decaf Green Tea
• 1 Cup Whole Milk (for Cappucino)
• 16-oz Lemon Water
• 16-oz Pellegrino

Total Calories: 556

• Protein: 56.9 grams
• Fat: 16.9 grams
• Carbohydrates: 49.7 grams

In case you missed, here are the reasons I’m doing the HCG Protocol.