Category Archives: Whole Food Recipes

September 10, 2011

My Toddlers’ Favorite Greek Salad

A terrific, extremely flavorful, phytonutrient-rich salad to make any time of the year. Not only is it tasty and delicious, it only takes 15 minutes to make.

Creamy Sesame Bananas

This snack/dessert is AMAZING. I give it a *10* for taste (on a 1-10 scale), and I don’t even care much for bananas. I also give it a *10* as far as nutritious snacks go. Rich in beneficial minerals & … Continue reading →

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September 2, 2011

4 Tips for Significantly Enhancing Your Children’s Health

Can you believe that FEWER than 5% of the typical American child’s calories come from natural foods? Instead of eating fresh fruit, vegetables, beans, raw nuts and seeds, our children are eating mostly highly-processed pre-packaged foods. Also, an alarming amount … Continue reading →

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Tagged as disease-proof your child, dr. fuhrmann healthy foods for children, dr. furhman, dr. joel fuhrman, healthy diets for children, healthy recipes for kids, kid should eat whole foods, make over your child's diet, whole foods, whole foods and children

August 30, 2011

Garlicky Tomato & Feta Quinoa Pasta for the Entire Family

Interested in an incredibly delicious pasta dish that your whole family will love? You’ve found it! This garlicky tomato & feta dish is full of bold flavors and interesting textures. It’s also one of my twin toddlers’ absolute favorites. Fact: Today, … Continue reading →

Amazing Whole-Grain Spelt Bread

After countless batches of spelt bread, I’ve finally found the perfect recipe! I’m very excited since the store-bought version is so expensive. Making it at home is much more cost efficient. And it’s INCREDIBLY easy.

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Tagged as bread recipe kids love, great whole-grain bread recipe, healthy bread recipe, healthy recipes for kids, how to make a healthy bread, how to make spelt bread

August 27, 2011

Quick, Simple & Yummy Pickled Cucumbers

We eat SO many cucumbers in this house. Seriously, I think we go through about 15 a week. I told my husband that one morning he’s going to wake up and find cucumbers wearing the boys’ and my clothes. Get … Continue reading →