Tag Archives: whole foods for children

5 Immunity-Building Foods for the Winter

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With the flu season upon us, it’s more important than ever to be mindful of what we put into our family’s bodies. Nutrient-rich foods help fortify our bodies and keep them strong, whereas nutrient-poor choices tend to deplete our bodies … Continue reading

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2011: Our Year in Review

It was a CRAZY BUSY year. The twins and I accomplished a lot. We spent tons of time together reading books, playing with Legos and blocks, laughing, dancing, learning the “fine art” of fair trading, playing hide and seek, preparing … Continue reading

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Pizza, American Children’s Favorite New “Vegetable”

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Now that Congress has declared pizza a vegetable, I’m even more determined to feed my boys well at home—and teach them about the importance of good nutrition. I’m dismayed, but not *surprised* by Congress’s decision, which, of course, was made … Continue reading

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Some Wise Words on Choosing Your Family’s Food

Nutrition is becoming more and more confusing these days, which is why I thought it was important to share this video with you.     If you’re a long-time reader of this blog, you’re probably a mom or dad who’s … Continue reading

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Filed under Nutrition, Whole-Foods Nutrition